The teeth are one of the things that people see when you approach and talk or smile at them. That is why maintaining healthy and white teeth is important. Studies show that the number of money people uses in teeth whitening increases every year.

There are a lot of products you can select from when you want to whiten your teeth. However, a lot of them contain bleach and chemicals that end up eroding your enamel and destroying your teeth.

If you are looking for options to whiten your teeth and still keep them healthy, here are several ways you can do that at home.

1. Oil Pulling

This is one of the most common methods people use. It was a traditional Indian technique that people used to better their oral hygiene and eliminate toxins from their bodies.

To practice oil pulling, you need to take a teaspoon of oil and swish it around your mouth for around 15 or 20 minutes, then spit it out. That helps remove any food particles and bacteria in your mouth, which would later become plaque and stain your teeth.

Traditional Indians used sesame or sunflower oil to oil pull, but nowadays, even coconut oil works just as well. That is because of its high amounts of lauric acid, which helps kill bacteria and reduce inflammation.

Streptococcus mutans is the main bacteria present in the mouth and is the one that causes plaque and gingivitis. Oil pulling daily helps reduce the amount of that bacteria in your saliva, keeping your teeth white. This method is safe for you to use daily.

2. Baking Soda

Baking soda appears in a lot of DIY projects and is also a major ingredient if you want to whiten your teeth at home. It contains natural whitening properties, which is why it is used in many commercial kinds of toothpaste.

Baking soda is a mild abrasive that helps remove stains on the surface of your teeth. It also creates an alkaline condition in the mouth, which keeps bacteria from breeding. Brushing with baking soda does not deliver results immediately; therefore, you should use it consistently.

To use baking soda, mix one tablespoon of baking soda with two tablespoons of water to make a paste, then use that paste to brush your teeth. Brush in a circular motion for around 2 minutes, then rinse your mouth.

Research shows that brushing using toothpaste with baking soda is more effective at removing stains from teeth than toothpaste without.

3. Hydrogen Peroxide

Hydrogen peroxide is named a natural bleaching agent, and it also helps kill bacteria that cause plaque in your mouth. There are some types of toothpaste that contain hydrogen peroxide, and they are more effective at teeth whitening than those without.

Some teeth whitening products contain hydrogen peroxide, but normally at a higher concentration. The hydrogen peroxide you buy at stores normally has a 3% concentration.

While that is safe to use, you could dilute it more to 1.5% concentration by mixing it with equal amounts of water. That is better because using highly concentrated hydrogen peroxide could cause teeth sensitivity plus gum irritation.

You should use that hydrogen peroxide as a mouthwash before brushing your teeth. You could also mix one teaspoon of baking soda with two teaspoons of hydrogen peroxide and brush your teeth with that paste.

To avoid eroding your enamel, limit using hydrogen peroxide to only 2 or 3 times weekly.

4. Apple Cider Vinegar

Research indicates that apple cider vinegar helps in bleaching teeth. To use it, you can make a mouthwash by mixing 6 ounces of water with two teaspoons of apple cider vinegar. Swish that solution in your mouth for around 30 seconds before you brush your teeth.

Use this mixture with caution and limit its use to only two or three times a week because excessive use could erode the enamel of your teeth.

5. Activated Charcoal

Because of its highly absorbent nature, charcoal can remove stains and pigments from your teeth. Using activated charcoal helps get rid of both stains on your teeth and bacteria in your mouth that could cause future yellowing.

To use activated charcoal, use the contents inside one of the activated charcoal capsules to brush your teeth. Do that gently in a circular motion for around 2 minutes but be careful around your gums to avoid hurting them.

Alternatively, you could use toothpaste with activated charcoal.

If any of these methods don’t work, you can visit Brisbane Smiles, your top Teeth Whitening Brisbane clinic, to have your teeth professionally cleaned.

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