Refreshing Citrus Drinks
Its incredible ability to heal the immune system will help to nourish your body and soul. Citrus fruits contain a lot of vitamin C which are great for healing all kinds of problems.
Take 2 oranges, ½ lemon and organic, 1 tablespoon of raw and local honey. Squeeze them all together and stir some honey in it. Add some honey to it and drink this daily.
Probiotics
Consuming probiotics can give your immune system a boost. Probiotics give a more severe reaction to the external stimuli like grass, dust and pollen.
Probiotics send beneficial bacteria into the digestive tract of the system. The good source of probiotics is fermented foods.
Nettle Leaf
It can naturally stop your body from producing histamine that is great for allergy relief. It can be consumed in the form of tablets and or you can also consume its leaf or create herbal tea with its help which will not only give you the gift of good health, but it is also very tasty.
Bee Pollen
You need to start consuming pollen years before your allergies start to flare up. Others try honey for treating the seasonal allergies but for some bee pollen does the trick. Sprinkle bee pollen on the fruits and salad and enjoy it as a sweet crunch.
Walnuts and Apples
Walnuts can help ease the symptoms of allergy. Walnuts have a high content of magnesium in them as it will help in coughing and wheezing. The vitamin E content in walnut will help to boost the immunity and help protect the body from the allergens. Onions, apples contain quercetin help in naturally reducing the production of histamine.
Peppermint and Nettle Tea
Herbal tea helps lower blood pressure, give relief from arthritis and fight seasonal allergies. There is a flavonoid in peppermint that is called luteolin-7-0-rutinoside that can help inhibit the and secret anti-inflammatory enzymes known as the histamines.
Changes in the Diet
Change in your diet can contribute a great bit to your overall health. It will contribute to your stability and mood.
It plays a big role in how our body handles all the allergies in the body. The healthier your skin is the better will it will fight all the external problems and allergies. There are certain kinds of foods that can trigger more intense allergy symptoms. Some foods that people need to avoid in order to avoid any kind of allergies are:
- Wheat
- Soy
- Peanuts
- Sugar
- Zucchini
- Cucumbers
- Sunflower Seeds
- Pineapple
- Bananas
- Melons
- Shellfish
Symptoms that you will experience once if you catch any kind of seasonal allergy
- Headaches
- Scratchy Throat
- Runny Nose
- Asthma
- Sleep Deprivation
- Eczema
- Ear Infections
- Dizziness
- Heightened Depression
- Hives
- Watery and Itchy Eyes
- Irritability
- Sneezing
- Trouble in breathing when doing heavy exercises
- Congestion
- Decreased Focus
- Exhaustion
One natural way is to try the elimination diet
Cut out on these foods-
- Eggs
- Alcohol
- Soy
- Corn
- Peanuts
- Gluten
- Processed and packed food
- Refined Sugar
- Dairy
Some other ways in which you can save yourself from the allergies are:
- Avoid opening the windows of your home as many allergen s might come inside in your home and settle down on everything.
- By the end of each day take a shower with cold water before going to bed. Doing so will help you get rid of all the pollen that might be stuck in your skin and hair.
- Get rid of rugs, blankets, and curtains that could become the reason for you getting sick. Wash them often and keep them clean.
Herbal Remedy for Seasonal Allergy can help a great deal in providing you relief from all kinds of problems. You can try any of the above-mentioned remedies and you also do not have to worry trying these as these do not leave any side effects.
